The daily task of testing your blood sugar is not the most dreaded aspect of diabetes. Diseases such as diabetic retinopathy can evoke fear in anyone who suffers from diabetes. Weight loss, exercise and a healthy diet are treatments that you can practice to prevent serious complications caused by diabetes. Use the ideas from this article to learn more about managing your condition, and developing your own personal treatment plan.

All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.

Take the stress out of diabetes management by developing more consistent habits. For example, keep your insulin and meter in one place each night so it is easier found in the morning. When testing, keep track of it as a routine so that …