Tag: Stress

Successful Methods To Decreasing The Effects Of Stress

Stress is caused by different situations and factors in our everyday life. Sometimes it is hard to decipher why things are making us feel stressed, and what we can do about it. The following article contains strategies that can be employed when dealing with stressful situations.

Keeping up with repairs will keep your stress down! The more items that are in disrepair, the more you’ll have to work around them. Stay on top of things!

Stress by any other name is not the same, so stop using the word so much! By telling yourself you’re hungry, you will be, and the same thing goes for stress. Saying the word or thinking the word will cause you to feel more of it, so do yourself a big favor and find another name for it!

One of the best ways combat stress is to engage in some physical activity. Although not a …




Relieve Your Stress With These Helpful Tips

Stress is a mental condition, and as such, can be very debilitating. Stress can lead to deep depression, lethargy and rob its victims of motivation and an ability to enjoy life. You have to make the decision that you are going to move past it. This article can show you ways to deal with the stress in your life and move on with it.

Make an affirmation, or a positive statement to use as a coping mechanism. Repeating your affirmation is a great way to silence the self-critical voice that is in our head and can add to our stress. You might tell yourself you can overcome the current problem, to calm down, or whatever helps you cope in an adaptive manner.

Pay attention to your daily activities for unexpected sources of stress. Things that can distract you for hours upon hours at a time like video games can actually …