Living and dealing with diabetes on a day-to-day basis requires that you change your diet, exercise, and even your sleeping habits. Use the tips below to give you an extra weapon in order to wage a winning war against this cruel and determined disease.

There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.

Establish a routine to keep yourself on track. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.

Many people have diabetes. Acknowledging this can eliminate any shame or …