Diabetes comes in two versions, both should be taken equally seriously. Having the right information is crucial in the fight against diabetes. Read the information in this article, and use the tips and advice to help you manage this disease in your life.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Do things the same way each time, and life will be easier and better organized. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
If you’re a diabetic, it is vitally important that you indulge your hunger cravings in a way that is healthy. You do not have to forget sweets completely. If your blood glucose level is under control, it is fine to eat desserts occasionally. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
Sleep Apnea
If you suffer from diabetes, consider getting checked for sleep apnea. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
Blood Sugar
Find out what foods contain high amounts of glucose and raise blood sugar. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Eating processed food will do your blood sugar no favors. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
Be careful with what you eat if you’re diabetic. You have to remember that different foods are going to have different effects on the level of glucose in your blood, which could make you sick. Large meals require large insulin injections while small meals require less. Monitoring your meals will allow you to more actively control your blood glucose levels.
Adopting a healthier lifestyle is the best way to deal with diabetes. The more normal a lifestyle you are capable of leading, the less likely you are to experience the more serious side effects of diabetes.
