As you age, your brain function changes. And while these minor changes are considered normal, it can be scary. It’s when symptoms of cognitive decline begin to significantly interfere with daily life that there is cause for concern. These often foreshadow Alzheimer’s disease and related dementias. Fortunately, the CDC reports 40% of dementia cases may be prevented or delayed with the proper actions. Below are a few examples of brain-boosting habits recommended to combat cognitive decline and maintain brain health.

Graphic created by Options Home Health, provider of in home nursing services.