Proper care for your eyes is a critical component to your total health. But, many people have no knowledge on proper eye care. You don’t have to be someone who suffers bad eye health though, as you are about to read some critical information you can use.

To keep your eyes protected from danger, never leave home without your sunglasses. Always bring with you a pair of high-quality sunglasses with the best UV protection. Sun damages both the eyes and the skin surrounding the eyes. It is not wise to risk the health of your eyes.

Sunglasses are important in the summer, but they’re just as crucial in the winter. The sun’s rays are always out and can harm your eyes at any time. Even without snow, the sun shines brightly. This is true even on overcast days.

The foods that you eat can impact your eyes tremendously. Studies have