Stress is caused by different situations and factors in our everyday life. Sometimes it is hard to decipher why things are making us feel stressed, and what we can do about it. The following article contains strategies that can be employed when dealing with stressful situations.

Keeping up with repairs will keep your stress down! The more items that are in disrepair, the more you’ll have to work around them. Stay on top of things!

Stress by any other name is not the same, so stop using the word so much! By telling yourself you’re hungry, you will be, and the same thing goes for stress. Saying the word or thinking the word will cause you to feel more of it, so do yourself a big favor and find another name for it!

One of the best ways combat stress is to engage in some physical activity. Although not a