If you’re suffering from diabetes, do you know the foods you should be eating, the amount of exercise you should be getting, and how much sleep you should be receiving? Using the tips here will help you to win your war with diabetes.
Remember that diabetics must be extremely cautious when having a pedicure. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
Developing Diabetes
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is very true if you did not eat breakfast, since your body is demanding sugar.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
Call your doctor right away if you notice any changes in your vision as a diabetic. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
Watching what you eat is of critical importance when you have diabetes. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. Adapt your insulin injections to what you eat. Take an active approach to dealing with your diabetes by managing your meals.
Gestational Diabetes
You are not at fault if you acquire gestational diabetes. Gestational diabetes occurs to some people and there is rarely something anyone can do about it. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself.
A rise in blood sugar levels may occur after treating an episode of low blood sugar. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
This increases your child’s chances of developing diabetes when he or she is born or later in life. Don’t risk it – take care of your body and protect the health of your unborn child.
Cinnamon is an ingredient you can eat sweeten your food with without any extra calories or sugar. Cinnamon can make foods sweeter without adding sugar. Research has shown different results when it comes to whether or not cinnamon decreases glucose levels; even if it doesn’t, it is still a good spice to use.
Diabetes is affected by a wide range of factors. An understanding of these factors allows you to live a healthier life. Otherwise, ignorance about diabetes is a cloudy storm front that will follow you through your life until you decide to seek some sunshine. Apply the tips you’ve just read in order to assist you in beginning to eliminate this weight.
