You don’t have to be a dietitian to make healthy, nutritious food choices. The following tips will provide you with the advice you need to make wise food purchases. You will find that there are many simple things that you can do to get adequate nutrition.

One good nutritional tip is to consume plenty of vegetables and fruits daily. The USDA says that at least 9 servings a day of veggies and fruits is essential. That may seem like a lot to you, but it’s fairly easy to get them all in. Drink a bit of juice at breakfast and use tomato sauce at dinner.

To keep protein intake at healthy levels, while reducing your red meat consumption, think about adding Quinoa in with your diet. This is one food that’s a great source of essential amino acids and that makes it a rare food. It’s also gluten-free and contain …