Back pain can cause a variety of different symptoms for each person. Certain people experience sharp pains, but others just experience stiffness. Here are some hints on how to deal with any back pain you have.

Never try to ignore or “get by” with back pain. People often ignore their bodies. They think that back pain will go away on its own, or that they can walk it off. Too much movement can make pain worse. You need to rest so that the pain can ease up a bit.

To find out how severe your back injury is and avoid making it worse, it is a good idea to take it easy for a couple of days after the onset of the pain. If the pain goes away in those first few days, you are probably going to be fine. If the pain does not improve or it increases,you should …