Tag: Control

How To Cope When Your Stress Is Out Of Control

Excessive stress is responsible for a variety of health disorders. Stress contributes to physical health issues such as heart attacks, strokes and some types of cancer, as well as psychological distress such as excessive anxiety or depression. The following tips will provide some ideas for reducing the amount of stress you must deal with on a daily basis.

Create your own affirmation; this is an upbeat, brief statement that you can use when you are feeling stressed. Saying your affirmation repeatedly can help you let go of the negative, critical voice that lives in all of us and makes stress worse. Inform yourself that you’re capable of dealing with it, that you are calm, or whatever affirmations can help you feel better.

Being active and exercising is usually a great way to relax and beat stress. You may not feel relaxed after every workout, but the ongoing process of getting …




Insulin Therapy And How To Control Type 1 Diabetes

If you’re suffering from diabetes, do you know the foods you should be eating, the amount of exercise you should be getting, and how much sleep you should be receiving? Using the tips here will help you to win your war with diabetes.

Remember that diabetics must be extremely cautious when having a pedicure. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.

Developing Diabetes

Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. There have been studies done that have shown that when people eat more whole grains, they have less of a …