Good nutrition is instrumental to a long and healthy life. Good nutrition not only means strong bones and muscles, but it also means good skin, nails and hair too! Try out these nutrition tips to improve your overall health.

Ensure you’re consuming enough fruits and vegetables on a daily basis. The USDA says that at least 9 servings a day of veggies and fruits is essential. Although it sounds impossible, it is easy to consume that many servings. Drink a bit of juice at breakfast and use tomato sauce at dinner.

Consume whole grains as part of your daily diet. Whole grains are much better for the body than the refined carbs that are so prevalent in diets today. Some examples of whole grains you should eat every day are: whole wheat pasta, brown rice, whole wheat bread and oatmeal. This will provide your body with the fiber it needs,