Living and dealing with diabetes on a day-to-day basis requires that you change your diet, exercise, and even your sleeping habits. Use the tips below to give you an extra weapon in order to wage a winning war against this cruel and determined disease.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
Establish a routine to keep yourself on track. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
Many people have diabetes. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. Eliminating all sweets from your diet may not be necessary, however. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
Blood Sugar
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed foods can also have a very detrimental effect on your blood sugar. Fresh produce, fish, and lean meats should be your main focus.
You don’t need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
See your doctor if you have diabetes and begin to have vision problems. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. This can eventually lead to blindness if you do not take care of these issues.
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
Egg Whites
Egg whites are a perfect breakfast choice for a diabetic. Egg whites have a very low amount of fat and calories, and they’re packed with protein that you need to begin the day in the right way. Consider trying an omelet of egg whites, or you could have scrambled egg whites with ham.
If you plan on traveling, pack your insulin in an insulated bag. Insulin has to be kept at a certain temperature and by keeping it in an insulated bag, you are making sure it does not get too hot or too cold.
Individuals experiencing diabetes should add healthy carbohydrates in their diet. Low-carb diets that eliminate even healthy carbs are not advisable for people with diabetes as they deprive the body of essential nutrients like vitamins, minerals and fiber. Consuming the right amount of carbs keeps your energy levels up.
Not eating meals could increase blood glucose level because the liver will respond by increasing glucose when malnourished. To keep blood sugar under control, you have to eat meals three times a day, as well as eating enough snacks.
Getting more physical activity is a great idea whether you want to avoid diabetes or have already been diagnosed with the condition. This helps manage your weight, and also keeps blood sugar at lower, healthy levels by increasing your body’s insulin sensitivity. It is in your best interest to remain as active as possible if you want to stay in control of your condition.
You need a lot of information to live a happy, healthy life as a diabetic. The disease can be like a dark cloud in your life unless you can start clearing it away by learning to manage it. Try the tips in this article and work hard to live a safe and healthy lifestyle.
