Is your eye care knowledge enough to maintain healthy eyes as you age? When is the last time you made an eye appointment with an eye doctor? If you have not received a checkup in quite a while, it is important that you do so. Also, it is crucial that you begin learning about proper eye care today.

Make sure you see only qualified eye care professionals for prescriptions and checkups. If you want to find an experienced eye doctor, ask for recommendations from family and friends or search online for reviews. A recommendation can ensure you get the best care possible.

Wear sunglasses in the winter as well. Believe it or not, the snow can reflect quite a bit of light. Even when it does not snow, the sun gives off a strong light.

Know if your family has a history of any eye problems so that you know what you might expect down the road. You can have your optometrist test for hereditary conditions that you find out about. Becoming aware of these conditions can help you seek treatment earlier.

Each pair of sunglasses is different and some do not protect your eyes that well. Make sure that the ones you choose have the ability to block UVB and UVA rays. Some poorly-made sunglasses may actually hurt your vision.

The foods that you eat can impact your eyes tremendously. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. Foods that are rich in these nutrients are leafy green vegetables, nuts, beans, oranges, tuna and salmon.

Go in for an eye checkup fairly often. If your sight is worsening, get checked out as soon as you can. That is why regular visits to your eye doctor are important. Many issues are treatable and have favorable outcomes if caught early.

When you find that you are blinking often, you might have an problem with your eyes. If dry eyes are not your problem, you might have a nervous tic because of stress. Try adopting some form of meditation or other method of relaxation. Go to an ophthalmologist if you rule out a tic.

Help keep your eyes healthy by wearing good quality sunglasses. They will protect your peepers from harmful ultraviolet rays. You can use sunglasses to block out all of the UVA and UVB rays. If you drive a lot, consider polarized lenses. These greatly help to reduce harmful glare. Finally, even if you wear contact lenses that give you some UV protection, you should still wear sunglasses.

Consider the air conditioning and heating you use in your home. Many times an HVAC system can cause dry eyes. Keep a humidifier running to moisturize the air. Moisture in the air helps prevent the eyes from getting dry and irritated.

Getting your eyes checked on a regular basis is essential to maintain the health of your eyes. As you age the need for regular eye check-up becomes even more important and should be more frequent. As you age, the likelihood of you having eye issues such as cataracts or even glaucoma are increased. Monitoring them can let the eye care specialist catch any issues early.

Throw out your makeup every couple of months and start fresh. Just like with contacts, they can grow bacteria. You may be actually using a bacteria covered brush on your face and near your eyes if you continue using the old makeup. This can result in all types of eye and skin problems.

When you want to work with paperwork, you should not use things that make you strain your eyes or anything of that nature. This will get your blood flowing and give your eyes a break. Additionally, by getting up and moving around you will increase the amount of oxygen and blood flow.

Sunglasses not only look great, but they give you eye benefits. Sunglasses can help maintain the health of your eyes. If you wear prescription eyeglasses, you can get Transitions lenses and/or prescription sunglasses.

Cucumber Slices

Chilled cucumber slices applied to the eyes can reduce swelling and rest and relax the eyes. Place cold cucumber slices on your eyelids for about ten minutes. Alternatively, you can use a green teabag you’ve soaked in cool water to reduce puffiness.

Care for your contact lenses. Not everyone takes good care of them, studies show. Dirty contacts can harm your eyes, leading to infection or even loss of vision. You should never use saliva, only saline, when it comes to moistening lenses. There is plenty of bacteria in the mouth that can infect the eyes. In addition, give your eyes a break by wearing your glasses instead of contacts, at least once per week.

There are many things that can cause poor eye health. It is essential that you know everything that proper eye care requires. After reading the above article, you now know what is required to maintain eye health.