Proper care for your eyes is a critical component to your total health. But, many people have no knowledge on proper eye care. You don’t have to be someone who suffers bad eye health though, as you are about to read some critical information you can use.
To keep your eyes protected from danger, never leave home without your sunglasses. Always bring with you a pair of high-quality sunglasses with the best UV protection. Sun damages both the eyes and the skin surrounding the eyes. It is not wise to risk the health of your eyes.
Sunglasses are important in the summer, but they’re just as crucial in the winter. The sun’s rays are always out and can harm your eyes at any time. Even without snow, the sun shines brightly. This is true even on overcast days.
The foods that you eat can impact your eyes tremendously. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, amongst other eye conditions. You can get these rich nutrients from foods like salmon, tuna, nuts, beans, green leafy vegetables, and oranges.
Know your family eye history. Some conditions concerning eyes are hereditary and having this information is important. Consult with older family members to get a good understanding of your family medical history.
Uv Protection
Wear sunglasses to protect your vision. UV rays are able to harm skin and eyes even through cloud cover. When you choose your shades, look for ones that have UV protection. Sunglasses that offer UV protection cost a little more; however, they protect your eyes.
Keep your eyes protected from the sun. Wearing the proper sunglasses will keep your eyes protected from harmful ultraviolet rays. You can develop cataracts or macular degeneration if you are exposed to too many UV rays. Find a good pair of sunglasses that keep out both UVB rays and UVA rays. Wraparound sunglasses are especially protective.
Make sure that you are aware of how your AC unit impacts your eyes. Hot air blowing around the home is well known to cause or exacerbate dry eye. A humidifier will recirculate oxygen in the air. This can help reduce the redness in your eyes.
Computer Screen
Your eyes suffer from long term computer usage. If your eyes become dry, it is important that you blink more often. You can lower the brightness of your computer screen to lessen the strain on your eyes. You can also purchase an anti-glare computer screen. Lastly, position your computer so that your eyes are level with the very top of your monitor. You will be looking just slightly down to the screen.
Replace the makeup you use every couple of months. They can breed bacteria. After awhile, you’re rubbing brushes bathed in bacteria around your face and eyes. This bacteria can cause multiple kinds of damage to your eyes and surrounding skin.
Know your family’s eye heath history. Many eye diseases or conditions are hereditary. For this reason, it is important to know if anyone in your family has been affected by them. This lets you figure out when your problems are really going to start so you can get help with them.
Stop smoking. Smoking increases your risk of developing macular degeneration, cataracts or even optic nerve damage. If you have quit before but begun again, stop again. You are more likely to quit when you have attempted it more than once.
Take breaks to prevent your eyes from getting sore. Short breaks offer a chance for your eyes to rest. This will help your eyes as they get more blood and oxygen and diminish the strain they are enduring.
Eye Health
Sunglasses are good looking and beneficial to your eye health. Sunglasses keep you from squinting, and they also block harmful rays from the sun to help maintain eye health. You can get prescription sunglasses or have Transitions lenses put in your regular glasses.
If you work with a computer all day long, take frequent breaks. It is vital to give your eyes a rest so that they can recharge and stay healthy. Walk around and think about getting some fresh air during your break.
Be careful with contact lenses. Many people don’t properly care for their contacts. This can cause vision loss, infection and irritation. Never use saliva or outdated solution to moisten your contacts, use only approved, sterilized saline solutions. The mouth breeds bacteria that could cause eye infections. Also, rest your eyes a bit by ditching the contacts and wearing glasses at least once weekly.
Use an eye scrub to treat inflammation from oils, makeup and debris. You can use these great mild soaps in the solutions to get things underway for you when it comes to this. A scrub can be used when irritation is present, or it can be part of routine preventative care.
Are your corneas swelling? These solutions are made to reduce the water build up in the cornea, which is the source of swelling. Use a lighter solution if you have sensitive eyes.
Quit smoking today! Many people know what smoking can do to their lungs. In addition, it can also affect your vision. There is much research showing the true connection between smoking and the risks for macular degeneration, damage to the optic nerves and cataracts. These conditions can make it really hard to see in the future.
Talk with family members to find out if you may have a preexisting condition or eye problem in your future. Let your optometrist know about any conditions. Then you will be able to get the proper care, medications and treatment.
Eye Care
Now that you are done with this article, you know a thing or two about eye care. They are a very important part of the body and you need to do all you can to keep them in shape. The tips you read about will help you pursue better eye care.
