If you’re suffering from diabetes, do you know the foods you should be eating, the amount of exercise you should be getting, and how much sleep you should be receiving? Using the tips here will help you to win your war with diabetes.

Remember that diabetics must be extremely cautious when having a pedicure. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.

Developing Diabetes

Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. There have been studies done that have shown that when people eat more whole grains, they have less of a